BMI på 27
Denne artikel – Undersøgelse: Lidt overvægtige personer lever længst er blevet delt flittigt på de sociale medier i dag.
Jeg mener, at budskabet er unuanceret.
Den går på en undersøgelse, der viser, at mennesker med et BMI (Body Mass Index) på 27 lever længst. De skriver blandt andet i artiklen, at en af grundene til, at vi nu lever længere med et højere BMI er, at lægerne er blevet bedre til at behandle de sygdomme, der oftest følger med overvægt. Det er f.eks. forhøjet blodtryk og type 2 diabetes. Vi får altså stadig følgesygdomme af overvægt og inaktiv livsstil.
Et BMI på 27 er ikke ensbetydende med en stor overvægt. For eksempel betyder det, at en kvinde, der er 168 cm høj bør veje 76 kg. Så artiklens budskab er altså ikke, at du kan ånde lettet op og bare æde løs i sofaen 😉
Taljemål, hoftemål og fysisk aktivitet
BMI er et redskab, der bruges til at lave befolkningsundersøgelser og til at definere grænserne for undervægt, normalvægt, overvægt, moderat og svær overvægt. I min optik kan BMI ikke stå alene. Taljemål, talje/hofteratio (altså hvor meget taljen måler i forhold til hoften i cm) bør som minimum tages med i betragtning, når man skal vurdere om en person vejer for meget.
Det anbefalede taljemål for kvinder er mindre end 80 cm og mindre end 94 cm for mænd. Taljemålet er relevant at bruge, da risikoen for at udvikle f.eks. hjertekarsygdomme er højere, når fedtet sidder på maven.
Den anbefalede talje/hofteratio (THR)
Forholdet mellem taljemål og hoftemål er et mål for en sund fedtfordeling på kroppen. Det er bedre at have fedt på hofter og balder frem for at have meget fedt på maven. Den anbefalede THR for kvinder er under 0,8 og under 1,0 for mænd. Højere tal betyder, at der er for meget fedt omkring maven.
Det fysiske aktivitetsniveau er også vigtigt at kigge på, da undersøgelser viser, at mennesker der er i god fysisk form og altså motionerer jævnligt ofte har blodtryk og kolesteroltal, der ligger fint indenfor de anbefalede værdier. Omvendt kan undervægtige eller normalvægtige personer godt have uhensigtsmæssige blodtryk og kolesteroltal på trods af, at de ikke vejer for meget. Det er det man kalder tyndfed.
Mental sundhed og små skridt
Den mentale sundhed er også vigtig. Er du åleslank eller normalvægtig, men samtidig angst for at spise visse typer af mad, tænker du meget i sort/hvidt og i sundt/usundt, så er det en stresstilstand, der kan få dig til at gå amok i det forbudte. Når noget er forbudt, får vi endnu mere lyst til det og kaster os over det og spiser alt for meget. Det man populært kalder ‘at spise på sine følelser’.
Med små skridt metoden er al mad tilladt og du bestemmer selv, hvor du vil sætte ind med forandring. Du kan da lære at slippe slankekure og tanker om hurtige løsninger samt tillade dig selv at finde ro i din spisning. Jeg kan hjælpe og støtte dig i min vejledning.
Tro mig jeg har været der selv og har stadig udfordringer med ædeflip indimellem. Når du bliver opmærksom på et mønster, kan du begynde at bryde det. Det første skridt er at registrere, hvad du gør lige nu. Med små skridt ad gangen er overskueligt du får mange små successer med på vejen!
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