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Noget sødt og migrænevenligt til kaffen

Den anden dag skulle vi have mine forældre på besøg og jeg ville bage noget sødt til kaffen. Min far er ikke så meget til virkelig søde kager, så jeg tænkte noget syrligt ind i opskriften.

Både naturligt forekommende stoffer (tyramin, histamin, octopamin og phenylethylamin) og visse tilsætningsstoffer (aspartam, citronsyre og det tredje krydderi) kan give migræne.

I den migrænevenlige version kan du enten bruge hindbær, blåbær eller brombær, mens jordbær kan udløse migræne p.g.a. stoffet histamin.

Det skal du bruge (10-12 stk.):

175 g sukker

2 æg

175 g hvedemel

1 tsk. vanillesukker

1,5 tsk. bagepulver

En knivspids salt

75 g smør

1 dl yoghurt naturel (eller et andet surmælksprodukt)

125 g hindbær

Muffinsforme (jeg bruger nogle i silikone)

Sådan gør du:

Tænd ovnen på 175 grader varmluft

Pisk æg og sukker luftigt

Bland hvedemel, vanillesukker, bagepulver og salt og vend det ned i æggemassen

Smelt smørret og lad det køle af, til det er lillefingervarmt

Bland nu det smeltede smør og yoghurt naturel ned i dejen og rør den sammen, så den er ensartet

Fyld muffinsformene 2/3 op og kom et hindbær ned i midten i hver form

Bag dine muffins i den forvarmede ovn i 15-20 minutter

Velbekomme!

Ps. Måske har du hørt, at sukker trigger migræne, men det er lidt forsimplet, mener jeg. Lær, hvorfor i dette blogindlæg.

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