Noget sødt og migrænevenligt til kaffen
Den anden dag skulle vi have mine forældre på besøg og jeg ville bage noget sødt til kaffen. Min far er ikke så meget til virkelig søde kager, så jeg tænkte noget syrligt ind i opskriften.
Både naturligt forekommende stoffer (tyramin, histamin, octopamin og phenylethylamin) og visse tilsætningsstoffer (aspartam, citronsyre og det tredje krydderi) kan give migræne.
I den migrænevenlige version kan du enten bruge hindbær, blåbær eller brombær, mens jordbær kan udløse migræne p.g.a. stoffet histamin.
Det skal du bruge (10-12 stk.):
175 g sukker
175 g hvedemel
1 tsk. vanillesukker
1,5 tsk. bagepulver
En knivspids salt
75 g smør
1 dl yoghurt naturel (eller et andet surmælksprodukt)
125 g hindbær
Muffinsforme (jeg bruger nogle i silikone)
Sådan gør du:
Tænd ovnen på 175 grader varmluft
Pisk æg og sukker luftigt
Bland hvedemel, vanillesukker, bagepulver og salt og vend det ned i æggemassen
Smelt smørret og lad det køle af, til det er lillefingervarmt
Bland nu det smeltede smør og yoghurt naturel ned i dejen og rør den sammen, så den er ensartet
Fyld muffinsformene 2/3 op og kom et hindbær ned i midten i hver form
Bag dine muffins i den forvarmede ovn i 15-20 minutter
Ps. Måske har du hørt, at sukker trigger migræne, men det er lidt forsimplet, mener jeg. Lær, hvorfor i dette blogindlæg.
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