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Du sidder måske og overvejer, hvad du vil gøre anderledes i dine vaner. Det kunne f.eks. være omkring Nytår, hvor mange af os sætter nytårsfortsætter, men det kan sagtens være relevant på andre tider af året også. Hvordan er det gået med de nytårsforsætter, som du har sat dig tidligere og er du klar til en anden tilgang? En coach kan hjælpe dig i din proces med viden, sparring og støtte.

Hvad er det egentlig en coach kan hjælpe med?

Coaching er en metode, hvor de rigtige spørgsmål er med til at skabe afklaring, accept og erkendelse. Du skal altså først vide, hvor du står og hvad du rent faktisk gør, inden du kan ændre på det. Måske du tænker. Jeg venter, til jeg er motiveret. Eller når jeg er motiveret, går jeg i gang.

Sandheden er den, at motivation er flygtig og ikke så brugbar i forhold til at skabe langsigtede ændringer. For når motivationen ikke er der, så stopper du og ender samme sted, som du var inden. Det er typisk det, der sker under en ‘klassisk’ slankekur. Din motivation er kortvarigt højere og du ændrer på nogle ting i kortere tid. Når du ikke ‘orker’ det længere, vender du tilbage til dine gamle mønstre og tager f.eks. de tabte kilo på igen.

Det kan godt betale sig at se på motivation på en anden måde. Nemlig den hvor handling skaber motivation. Du kender måske udtrykket ‘handling skaber forvandling’ og det er der noget om. Når du begynder at ændre på mindre ting i dine vaner og du får konkrete resultater, f.eks. i form af mere energi, får du mod på at gøre endnu mere. Det bliver en proces, hvor du hele tiden tager små skridt og de giver samlet en stor effekt på dine samlede vaner. Giver det mening?

Altså tag det første skridt og du er i gang. Du behøver ikke at vente til på mandag, den 1. februar eller hvad du nu har sat dig for. Du kan starte NU.

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Som coach kan jeg hjælpe dig med at få øje på ubevidste mønstre eller ting du gør helt på automatpilot, da det er dine vaner og de er behagelige for dig. Noget du gør og som du egentlig ikke tænker over, kan have en indflydelse på din sundhed. Hvis vi nu taler vægttab så lad os tage en konkret eksempel. Da jeg havde alle 5 hold i København som coach for Weight Watchers (tidligere Vægtvogterne) opdagede medlemmer ofte denne vane, når de skulle skrive ned, hvad de spiste og drak i løbet af en dag (kostdagbog). Måske du også kender den vane?

Du skal rydde af bordet efter aftensmaden og der er rester tilbage. Mens du rydder af, hører du radio og hygger dig. Samtidig ryger der måske en 3-4 frikadeller og 3 kartofler indenbords. Ikke noget du tænker over, du har jo spist aftensmad. Dette er bare et eksempel på en lille vane, der kan gøre forskel, når du ønsker at tabe dig. Du forstår ikke, hvorfor vægten ikke går nedad eller hvorfor det går så langsomt? Men sådan en lille ting kan sætte en pind i hjulet i forhold til et vægttab. 

Hvilke løsninger kan der så være her? Det er op til dig. Måske vil du unde dig den stund, hvor du rydder af og spiser nogle hånddeller og det er så ikke der, du skal sætte ind. Men det viser bare, hvordan små ting kan gøre en forskel, når du f.eks. ønsker at tabe dig.

Jeg kan komme med forslag eller anbefalinger til, hvad du kan gøre i stedet for, men oftest er det noget vi kommer frem til i fællesskab. Kunne det her virke i stedet? Vil du prøve det af og så ser vi, om der skal justeres yderligere. Der er altså masser af små skridt i form af konkrete ændringer, som du kan justere på for at leve sundere. Så kommer vægttabet som en positiv bivirkning af dette, så længe du holder fast i din nye rutine.

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Du kan altså få overblik over ubevidste mentale mønstre i dine vaner. Få inspiration og sparring i processen med at ændre de ting, som du ønsker at ændre. Jeg har omfattende viden og erfaring på området. Der var i gennemsnit mellem 60 og 100 mennesker på mine Weight Watchers hold om ugen, så jeg har arbejdet med et hav af forskellige mennesketyper, der havde alle mulige udfordringer. Meget inspirerende! Dem der kom længst, var dem der indså, at mange små ændringer giver en stor effekt. Det er også sådan små skridt metoden fungerer og det slår mig nu, at ordsproget ‘mange bække små’ giver mening her.

Jeg håber, du er blevet klogere på, hvordan du mere konkret kan gå ind og kigge på forskellige mønstre og justere dem, så de samlet har en betydning for dine vaner, din migræne og din sundhed i det hele tager.

Du kan læse mere om små skridt metoden her.

 

 

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