‘Same procedure as last year, James!’
Måske du også så 90 års fødselsdagen nytårsaften?
Nogle af vores venner insisterer på at se den og den er jo også meget sjov. Alt skal være, som det plejer. James skvatter over isbjørneskindet og alt det der 😉
Hvert år ved denne tid er det også tid til nytårsforsæt.
I år skal du i form, tabe dig (naturligvis ved at undgå kulhydrater, sukker, gluten og mælk), du skal holde op med at ryge og lade være med at være så meget på Facebook.
Eller?
Hvad plejer der at ske med dine kortsigtede planer, der skal fikse alt på den halve tid. Indrømmet, de holder ikke i det lange løb. Jeg ved det fra mig selv, for jeg er også kun et menneske!
For noget tid siden skrev jeg et blogindlæg om netop det med januar måned og nytårsforsæt. Du kan læse det her i sin fulde længde.
Hvad med at udfordre dig selv og tænke langsigtet? Hvis de tidligere kure ikke virkede, hvad er chancen så for, at den næste gør?
Er du klar til en anden og mere realistisk tilgang til vægttab eller vil du blot leve sundere, så er små skridt metoden måske vejen frem for dig?
– Ved at justere på mindre ting i mine vaner, har jeg fået mere energi. Jeg er ikke hundesulten om eftermiddagen og jeg taber mig lige så stille og roligt. Samtalerne holder mig til ilden og jeg får mange gode tips til mindre ændringer henad vejen. Det er en meget rolig, men samtidig spændende proces, hvor jeg føler, at jeg kan holde det, jeg lover mig selv.
Sanne
Og forresten, nej jeg har ikke noget nytårsforsæt for 2020, men jeg har sat en intention.
Altså en ting jeg gerne vil arbejde med og det er mere bevægelse. Mit mål er fortsat at gå 100 km om måneden, da det fører en masse andre gode ting med sig.
- Tid for mig selv
- Musklerne bliver løsnet op og jeg får mindre hovedpine
- Jeg får ro på tankerne
- Kroppen som helhed styrkes.
Hvad er din intention for i år?
Del meget gerne med i kommentarfeltet. Og Godt Nytår!
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