Har du virkelig prøvet “ALT”?
Folk jeg kommer i kontakt med siger ofte, at de allerede har prøvet ALT. For at tabe sig eller at mindske antallet af migrænedage. Der findes jo et utal af muligheder, du kan prøve af.
Måske har du prøvet en del eller det meste, men næppe ALT.
Jeg har selv prøvet en del for at reducere antallet af migrænedage. For eksempel kiropraktik, akupunktur, thai massage, kosttilskud, forebyggende medicin, forskellige triptaner (migrænemedicin), blokader for at mindske muskelspændinger, blodfortyndende medicin, minipiller og spiral for nu at nævne noget af det. Jeg var endda med i en Temalørdag på DR2 om alternativ behandling, hvor jeg afprøvede healing.
De senere år har jeg opnået gode resultater både i forhold til antallet af migrænedage, men især i forhold til, hvor kraftige anfald jeg har. For eksempel er det nu meget sjældent, at jeg kaster op, når jeg har migræne, hvad jeg stort set altid gjorde før. Det er en stor lettelse, du kender sikkert til, hvor udmattende det er at ligge og kaste op en hel dag. Uanset om du har migræne eller ej.
Kort fortalt er jeg klogere på, hvad der trigger min migræne. F.eks. ved jeg, at jeg skal planlægge positivt med luft mellem aftaler, jeg skal have min søvn og så har jeg justeret på en del i min kost, da jeg har fundet ud af, at visse madvarer trigger min migræne.
Der er masser af metoder, der siges at kunne afhjælpe eller forebygge migræne. Nogen kur mod migræne findes ikke på nuværende tidspunkt, men jeg tror på, at vi selv kan gøre en masse for at leve så migrænevenligt som muligt.
Den første forudsætning er, at du ved, hvad der trigger din migræne:
- Får du ofte migræne ifbm mens eller ægløsning?
- Er det, når du er stresset?
- Er det, når du ikke passer dine måltider?
- Er det, når du sover for meget eller for lidt?
- Er det, når du spiser bestemte madvarer?
- Har du en fornemmelse af, hvad der trigger din migræne?
Få det bedre
Ofte når vi prøver noget af selv, så bliver det famlen i blinde. Måske afprøver du flere ting på én gang, fordi du er desperat? Men i realiteten kan du ikke vide, hvad der virker eller ikke virker, hvis du prøver en masse på en gang.
Risikoen er også, at du gør tingene halvt og ”sjusker” eller glemmer det lidt, når du står med det hele selv. Der er også et stykke vej fra viden til handling. Du ved jo også godt, hvordan du skal tabe dig, men det er svært at opnå varige resultater alene.
Jeg kan støtte dig i din proces. Kontakt mig, så finder vi en tid med det samme.
Det kræver et stykke arbejde at kortlægge dine triggere, men når du finder en eller flere du kan mindske eller udelukke er det lykken!
Det er livskvalitet! Du får mere migrænefri tid og energi til at gøre de ting, der er vigtige for dig.
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