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D-vitaminer er fedtopløselige. Det betyder, at de ikke opløses i vand. De udskilles især via leveren, som sørger for, at der er den rette mængde D-vitamin i blodet. Det anbefalede daglige indtag for kvinder i Danmark er 10 mikrogram. For gravide og ammende anbefales også 10 mikrogram per dag. Vitaminet er vigtigt for f.eks. regulering af calciumkoncentrationen i blodet, balance i immunsystemet og blodsukkerregulering. Alle faktorer er af betydning for dit velbefindende. Er indholdet af calcium i blodet lavt, kan det blandt andet føre til muskelkramper. Lavt blodsukker medfører træthed og ubehag i kroppen, og lavt blodsukker er desuden en kendt migrænetrigger.

D-vitaminer dannes i kroppen, når huden udsættes for solskin, og en del tilføres via kosten.

I kosten finder du D-vitamin i f.eks. fede fisk, så som laks, sild, makrel samt i æg og mælk. Da D-vitamin er fedtopløseligt optages det bedst i kroppen sammen med et måltid, der indeholder fedt. Spiser du f.eks. laks, indeholder fisken fra naturens side en del fedt, der netop gør, at vitaminet optages optimalt. Det anbefales at spise 350 g fisk om ugen. Særligt fede fisk er rige på D-vitamin.

Forebygger D-vitamin migræne?

På spørgsmålet om, hvorvidt D-vitamin forebygger migræne er svaret “muligvis”. Der har været tanker omkring en sammenhæng mellem D-vitaminmangel og migræne, men den er ikke godt dokumenteret. Nogle undersøgelser peger på en mulig sammenhæng. En undersøgelse fra Iran, hvor man også brugte en kontrolgruppe, der fik placebo (snydepiller), viste f.eks., at et D-vitamintilskud kan have betydning for hyppigheden af anfald. Mens andre nævner muligheden for, at D-vitaminmangel, der blandt andet giver muskelsvækkelse, humørsvingninger og fysisk træthed, indirekte kan have en effekt på, om et migræneanfald udløses eller ej. Med mangelsymptomerne in mente mener vi, at det er fornuftigt at tage D-vitamin for at være på den sikre side. Desuden fortæller en del migrænikere, at de får migræne af skarpt lys og varme. Vi formoder, at de derfor ikke opholder sig i solen tilstrækkeligt længe for at være dækket ind med hensyn til D-vitamin. Den gruppe kan derved muligvis have gavn af at tage D-vitamin som et tilskud året rundt. Så længe du overholder den dagligt anbefalede dosis, er der ingen sundhedsmæssig risiko. Doser på helt op mod 50 mikrogram regnes som værende sikre.

Ps. I bogen ‘Mor med migræne” kan du læse mere om vitaminer og mineraler i relation til migræne. Bogen henvender sig til dig der 1) Planlægger graviditet, 2) er gravid eller 3) allerede har børn og familie og du kan købe den her: https://muusmann-forlag.dk/produkt/mor-med-migraene/

Litteratur:

Mottaghi et al. (2015). Effect of Vitamin D supplementation on symptoms and C-reactive protein in migraine patients. Journal of Research in Medical Sciences 20 (5), s. 477-482.

Sundhedsstyrelsen (2017). Anbefalinger om D-vitamin. Lokaliseret på: https://www.sst.dk/da/sundhed-og-livsstil/ernaering/d-vitamin

 

 

 

 

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