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Hører du til en af dem, der gerne vil skære ned på, hvor meget kød du spiser? Eller trænger du til nye idéer til aftensmaden?

Mange af os laver de samme retter til aftensmad om og om igen. Og det kan nemt blive lidt kedeligt. Hvis du gerne vil spise mere grønt, og samtidig prøve noget nyt, så er de her halloumifritters et godt bud.

Halloumi er cypriotisk ost, der i nogle butikker kaldes grillost, da den er oplagt at grille. Skorpen bliver sprød, mens det indeni smelter. Tjek varedeklarationen for citronsyre (E330), og vælg en halloumi uden tilsat citronsyre i den migrænevenlige version. Citronsyre (E330) menes at kunne udløse migræne, ligesom f.eks. tilsætningsstofferne aspartam (E951) og det tredje krydderi (E621).

Det skal du bruge (4 personer):

Halloumifritters: 

2 dl kogt afkølet bulgur

3-4 mellemstore gulerødder (skal svare til 4 dl, når de er fintrevet)

200 g halloumi

2 æg

2 spsk. majsstivelse (Maizena)

En knivspids salt

En knivspids peber

Evt. en knivspids chiliflager (undlad, hvis chili trigger din migræne)

Olivenolie

Myntedressing: 

2 dl creme fraiche

1 tsk. mayonnaise (uden tilsat citronsyre (E330)

En lille håndfuld frisk mynte

Salt og peber

Sådan gør du:

  1. Tænd ovnen på 225 grader (200 grader varmluft)
  2. Skræl og riv gulerødderne fint. Riv hallloumien groft på et rivejern. Rør bulgur, gulerødder, halloumi, æg, majsstivelse, salt, peber og evt. chiliflager sammen til en jævn masse
  3. Form nu 10 “bøffer” og læg dem på en bageplade beklædt med bagepapir
  4. Pensl med olivenolie og bag dem i 10 minutter, vend dem forsigtigt og bag videre i 5 minutter mere
  5. Server dem med en salat af f.eks. romansalat toppet med skrællet æble i tynde både (a la den på billedet ) og myntedressingen.

Velbekomme!

Ps. Opskriften på halloumifritters er fra https://www.ica.se/recept/bulgur-och-halloumifritters-med-pestokram-724209/

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