Skip to main content

Måske har du allerede smagt bananpandekager?

Det er selvfølgelig noget andet end klassiske pandekager, men det føles nu som luksus at spise dem f.eks. til morgenmad eller som mellemmåltid.

Bananer er rige på B-vitaminer og fibre og når du tilføjer chiafrø, får du samtidig kalcium, protein og omega 3 fedtsyrer. Omega 3 fedtsyrer er blandt andet med til at styrke immunforsvaret.

Har du migræne, så vær opmærksom på, at bananer indeholder både tyramin og histamin, især når de er overmodne. Tyramin og histamin er kendte migrænetriggere, som du kan læse mere om HER.

Skær derfor evt. brune pletter væk eller vælg almindelige pandekager, der er migrænesikre, når du bruger en klassisk opskrift.

Og nu til opskriften.

Det skal du bruge (ca. 6 stk. alt efter størrelse)

3 æg

1 dl mælk

2 spsk. chiafrø

1 dl hvedemel

1 dl havregryn

lidt salt

evt. kanel

2 bananer

Sådan gør du:

Pisk æg, chiafrø, mælk, hvedemel, havregryn og salt sammen. Skræl og mos bananerne med en gaffel og vend dem ned i dejen. Rør godt rundt, så dejen er jævn. Smag evt. til med lidt kanel. Bag små pandekager i smør ved middel varme.

Server med friske bær, græsk yoghurt, lidt sirup og evt. en god granola.

Velbekomme!

108 Comments

  • Nvtiwt siger:

    avodart us celebrex 100mg usa order generic ondansetron 8mg

  • Oqhelj siger:

    aldactone order finasteride generic order fluconazole 100mg

  • Kwivreows siger:

    hi opp ggeis 2022 ert go fi

  • Jkalka siger:

    oral ampicillin cephalexin 500mg canada cheap erythromycin

  • Bemizf siger:

    buy fildena 100mg without prescription nolvadex 20mg without prescription methocarbamol 500mg price

  • yeezy 350 siger:

    I am also commenting to make you know of the exceptional discovery my wife’s child developed checking your webblog. She learned too many details, not to mention what it is like to possess a marvelous giving nature to make folks really easily know several very confusing things. You actually exceeded our own expected results. Thanks for coming up with those warm and friendly, healthy, educational and also fun thoughts on that topic to Janet.

  • hermes bag siger:

    I and also my guys ended up reading the best tips and tricks on your website then at once developed a horrible feeling I had not thanked you for them. Those women came for that reason warmed to study all of them and have in fact been taking advantage of them. We appreciate you simply being quite kind and then for making a decision on this sort of good ideas most people are really eager to know about. My personal sincere apologies for not saying thanks to you sooner.

  • Xfaeez siger:

    sildenafil pills order sildenafil 50mg sale estradiol 1mg brand

  • longchamp siger:

    Thanks so much for providing individuals with an extremely splendid opportunity to discover important secrets from this website. It’s usually very ideal and also full of a great time for me personally and my office acquaintances to visit your web site minimum three times in 7 days to study the latest secrets you will have. Not to mention, we are certainly contented considering the fantastic tips you give. Certain 3 tips in this posting are in reality the most impressive we have all ever had.

  • bape siger:

    I would like to show appreciation to you for rescuing me from such a crisis. Right after scouting through the the net and seeing views which were not pleasant, I assumed my life was well over. Living minus the approaches to the problems you’ve sorted out as a result of your article content is a crucial case, and ones which could have badly affected my career if I had not come across your web blog. Your ability and kindness in dealing with every part was excellent. I’m not sure what I would’ve done if I had not discovered such a step like this. I can also at this moment relish my future. Thanks a lot so much for your high quality and results-oriented guide. I will not think twice to propose your site to any person who will need guidance on this topic.

  • Pdhrlt siger:

    order lamictal 50mg generic purchase mebendazole pill tretinoin online

  • I precisely desired to appreciate you once again. I do not know the things I might have implemented without these creative ideas contributed by you concerning that area. This was an absolute terrifying condition for me, nevertheless witnessing the very specialized technique you processed it took me to cry over happiness. I’m happy for this help and wish you recognize what a powerful job you are always providing training most people via your blog. I’m certain you haven’t encountered all of us.

  • jordan 6 siger:

    I and also my buddies happened to be reading through the good tips and hints on your web blog while instantly got a terrible feeling I never thanked the blog owner for those tips. Those ladies were absolutely thrilled to see all of them and already have in reality been making the most of these things. I appreciate you for genuinely indeed accommodating and also for using these kinds of helpful tips most people are really desirous to be aware of. Our honest apologies for not saying thanks to earlier.

  • kd shoes siger:

    I simply wanted to write down a brief remark to be able to thank you for all the magnificent ways you are showing on this website. My incredibly long internet investigation has at the end of the day been compensated with beneficial facts and techniques to write about with my friends and family. I ‘d state that that many of us site visitors are quite lucky to dwell in a remarkable site with so many perfect individuals with interesting things. I feel very lucky to have encountered your entire weblog and look forward to many more excellent moments reading here. Thanks a lot once again for everything.

  • Qvjcgx siger:

    tadalis 20mg pills avana cheap voltaren 100mg ca

  • jordans siger:

    My wife and i ended up being now joyful when Edward could complete his investigation through the entire precious recommendations he made from your own web site. It is now and again perplexing to simply happen to be handing out methods which often others might have been making money from. We already know we now have the website owner to thank because of that. Most of the illustrations you made, the simple web site navigation, the relationships you help foster – it’s got mostly remarkable, and it’s really facilitating our son and the family reason why that situation is excellent, which is quite important. Thank you for the whole lot!

  • Thanks for your own hard work on this website. Kate takes pleasure in carrying out internet research and it’s obvious why. A number of us hear all regarding the lively manner you convey powerful secrets through the website and as well as increase participation from some others on that concern then our daughter is undoubtedly studying so much. Take advantage of the rest of the new year. You are always performing a great job.

  • Mozlqm siger:

    order isotretinoin sale azithromycin 250mg pill generic zithromax 250mg

  • Pgolrz siger:

    indomethacin 50mg pills oral cefixime 100mg order trimox generic

  • Kwwbreows siger:

    flagyl cats side effects does flagyl work for strep throat what strength does flagyl come in https://flagylaqa.com/

  • Jnwjuissiota siger:

    trazodone for brain injury trazodone 100mg sleep is trazodone good for pain https://trazodonesuc.com/

  • TiiElide siger:

    micardis hct telmisartan hydrochlorothiazide hydrochlorothiazide increase blood sugar hydrochlorothiazide drug interactions https://lisinoprilseh.com/

  • EbdElide siger:

    glucophage thrombocytopenia glucophage xr and fertility metformin bei kontrastmittelgabe https://metforminukx.com/

  • I precisely wished to say thanks yet again. I’m not certain the things that I could possibly have gone through in the absence of those aspects revealed by you regarding my area of interest. Entirely was a very intimidating situation in my opinion, but considering the professional approach you resolved that forced me to weep for joy. Extremely grateful for the advice and then trust you comprehend what an amazing job that you are carrying out educating some other people thru your website. I am certain you haven’t come across any of us.

  • I want to show my respect for your kind-heartedness for those individuals that need help with this matter. Your special dedication to passing the solution all through became rather valuable and have all the time helped folks like me to get to their objectives. Your useful information signifies a great deal to me and a whole lot more to my peers. Best wishes; from all of us.

  • Asastupt siger:

    arimidex compared with tamoxifen nolvadex and the liver tamoxifen for treatment of ovarian cancer https://nolvadexsrm.com/

  • Hzlsnc siger:

    order cialis 20mg online ed treatment pills cheap sildenafil for sale

  • Jwbfdejew siger:

    bactrim causes swollen lymph nodes’ composição do remedio bactrim antibiotic bactrim strep throat https://bactrimrol.com/

  • Twajir siger:

    oral arimidex 1 mg viagra 100mg instructions viagra price

  • QebElide siger:

    captopril and furosemide interaction lasix for prednisone fluid retention side effects furosemide humans https://lasixyvf.com/

  • bape clothing siger:

    I precisely wished to thank you so much once again. I’m not certain the things I would’ve undertaken in the absence of the pointers documented by you concerning such a theme. It seemed to be a intimidating difficulty in my opinion, however , seeing the skilled tactic you handled it made me to weep with contentment. Extremely happier for this work and thus have high hopes you recognize what a great job your are providing training people today thru your web page. More than likely you’ve never come across any of us.

  • off white siger:

    I am glad for writing to let you know of the superb experience my friend’s girl undergone studying yuor web blog. She realized a good number of pieces, with the inclusion of how it is like to possess a great giving mindset to let most people very easily fully understand certain tricky issues. You really surpassed her expected results. Many thanks for supplying those warm and friendly, trusted, educational and in addition unique thoughts on your topic to Evelyn.

  • Mixhly siger:

    vrai cialis 40mg prix sildenafil 25mg sans ordonnance sildenafil pas cher

  • Bugnpz siger:

    order prednisone 40mg without prescription generic cialis for sale online cheap viagra generic

  • goyard outlet siger:

    I must get across my affection for your kindness in support of those individuals that need assistance with your topic. Your personal commitment to passing the solution up and down appeared to be amazingly interesting and have encouraged professionals like me to realize their aims. Your informative help and advice signifies a whole lot to me and far more to my mates. With thanks; from all of us.

  • I have to show my appreciation for your generosity giving support to those who actually need guidance on that subject. Your real dedication to passing the solution up and down appeared to be astonishingly invaluable and have surely made men and women just like me to achieve their endeavors. Your entire insightful guide entails a great deal to me and extremely more to my colleagues. Regards; from everyone of us.

  • Utgqnb siger:

    cialis kaufen viagra 50mg für männer viagra 200mg für frauen

  • goyard bags siger:

    I must show thanks to the writer just for rescuing me from this difficulty. Because of surfing around throughout the the web and meeting ideas which were not pleasant, I figured my entire life was over. Existing without the solutions to the issues you’ve solved all through your main blog post is a critical case, as well as ones that would have negatively affected my entire career if I had not noticed your web blog. That ability and kindness in handling almost everything was helpful. I am not sure what I would have done if I had not come upon such a stuff like this. I am able to at this time look forward to my future. Thanks a lot very much for your impressive and sensible guide. I won’t think twice to endorse your web site to anyone who will need counselling about this topic.

  • a bathing ape siger:

    My wife and i ended up being so contented when Jordan managed to conclude his analysis because of the ideas he got in your site. It’s not at all simplistic to just always be handing out guidance which often people today could have been making money from. And we also realize we’ve got the blog owner to be grateful to because of that. The explanations you have made, the simple blog menu, the friendships your site help to create – it’s everything overwhelming, and it’s really helping our son in addition to our family do think that subject is thrilling, which is rather serious. Thanks for all!

  • Gwhqbw siger:

    isotretinoin 10mg sale buy zithromax 500mg sale stromectol tablets for humans

  • Drzieu siger:

    buy generic provigil order acetazolamide generic buy acetazolamide 250 mg for sale

  • kd 14 siger:

    I must show appreciation to you just for bailing me out of this particular challenge. Right after looking out throughout the the web and getting opinions that were not productive, I assumed my life was over. Being alive minus the solutions to the issues you’ve fixed all through your good website is a crucial case, and ones that might have adversely affected my career if I hadn’t encountered the website. Your own personal skills and kindness in playing with almost everything was very helpful. I am not sure what I would have done if I hadn’t discovered such a subject like this. I am able to at this time relish my future. Thanks a lot very much for the skilled and results-oriented guide. I won’t be reluctant to endorse your site to anybody who would need guidelines about this topic.

  • kd shoes siger:

    I must show my appreciation to you for rescuing me from this particular setting. Because of exploring through the world wide web and seeing techniques that were not pleasant, I was thinking my entire life was gone. Existing minus the approaches to the issues you’ve sorted out as a result of your posting is a critical case, and the kind which could have negatively affected my career if I hadn’t discovered your website. Your personal competence and kindness in playing with every item was important. I don’t know what I would have done if I hadn’t come across such a point like this. I’m able to at this time look forward to my future. Thanks very much for your expert and amazing help. I will not think twice to propose the sites to any person who needs to have care on this topic.

  • Uwdytm siger:

    doxycycline over the counter vardenafil 20mg without prescription lasix pills

  • Qzultg siger:

    ramipril 10mg pills order generic temovate azelastine 10ml sprayers

  • EbdElide siger:

    when to stop glucophage during pregnancy metformin curcumin cimetidine metformin interaction https://metforminukx.com/

  • Asastupt siger:

    jak brac nolvadex nolvadex d ingredients tamoxifen and prostate cancer https://nolvadexsrm.com/

  • Apxwdi siger:

    buy catapres 0.1mg without prescription meclizine 25mg over the counter spiriva 9 mcg without prescription

  • My spouse and i felt quite joyful that Emmanuel managed to deal with his analysis through your ideas he grabbed from your own site. It’s not at all simplistic to just choose to be releasing solutions which others may have been selling. So we understand we now have the writer to be grateful to for this. The main explanations you made, the straightforward blog menu, the friendships you make it easier to engender – it’s mostly astonishing, and it’s letting our son in addition to our family recognize that that idea is cool, which is certainly unbelievably serious. Thank you for the whole lot!

  • Kbjumq siger:

    buy buspirone 10mg without prescription order cordarone 200mg without prescription order ditropan 5mg sale

  • Wndydejew siger:

    lipitor veneno pravastatin lipitor aspirin+atorvastatin+ramipril https://tenorminscx.com/

  • QewElide siger:

    will pregabalin make you fail a drug test songs lyrica anderson wrote for beyoncГ© is lyrica a scheduled drug https://lyricaxol.com/

  • Eepenw siger:

    terazosin 1mg sale arava 10mg uk sulfasalazine canada

  • birkin bag siger:

    I intended to draft you this very small remark to finally say thank you the moment again for your personal awesome secrets you’ve shown on this website. This is certainly pretty open-handed with you giving unhampered all that most people might have supplied for an e-book to help with making some bucks on their own, primarily since you could have done it in the event you decided. The guidelines likewise served to be the easy way to recognize that other people have similar dream much like my own to find out a whole lot more related to this condition. I believe there are millions of more enjoyable instances in the future for individuals who look over your blog post.

  • I truly wanted to type a simple remark to express gratitude to you for these lovely tips and tricks you are showing on this website. My time intensive internet look up has finally been rewarded with sensible information to write about with my friends. I ‘d tell you that many of us site visitors are undeniably blessed to exist in a superb community with many brilliant professionals with helpful hints. I feel somewhat privileged to have seen your website page and look forward to so many more excellent times reading here. Thank you again for a lot of things.

  • Wogetx siger:

    order alendronate purchase motrin sale buy famotidine online

  • Kvhyaj siger:

    buy benicar 20mg sale divalproex 250mg sale order diamox 250mg sale

  • QewElide siger:

    pregabalin for back pain pregabalin manufacturer getting off pregabalin https://lyricaxol.com/

  • I truly wanted to send a brief comment to be able to express gratitude to you for all of the awesome tips you are placing at this site. My time-consuming internet investigation has now been rewarded with wonderful insight to write about with my family and friends. I ‘d say that most of us readers are unquestionably fortunate to dwell in a wonderful site with so many wonderful individuals with beneficial methods. I feel truly blessed to have used your weblog and look forward to plenty of more fun times reading here. Thanks a lot again for a lot of things.

  • I’m just commenting to let you understand what a notable encounter our child went through viewing your site. She came to understand lots of things, most notably what it’s like to have a very effective giving nature to have other folks with no trouble have an understanding of some hard to do subject areas. You actually surpassed my expectations. Many thanks for giving the precious, healthy, informative and unique tips about that topic to Tanya.

  • Igqpqp siger:

    purchase tacrolimus pill tacrolimus 5mg sale buy ursodiol pill

  • Oeaylp siger:

    imdur 40mg drug micardis over the counter buy telmisartan generic

  • I must voice my passion for your kindness in support of people that really need assistance with this one subject matter. Your personal commitment to passing the message all around had become definitely interesting and have usually permitted girls just like me to realize their aims. Your personal interesting facts signifies so much a person like me and extremely more to my office workers. Thank you; from all of us.

  • Nksvej siger:

    molnupiravir 200 mg for sale lansoprazole 30mg uk purchase prevacid generic

  • kobe shoes siger:

    I am writing to make you know what a impressive discovery our child experienced studying your webblog. She figured out several details, most notably what it is like to have an incredible teaching heart to get a number of people effortlessly grasp selected extremely tough subject areas. You really did more than our expectations. Thank you for presenting such interesting, trustworthy, revealing and as well as unique tips on your topic to Jane.

  • I want to voice my respect for your generosity in support of men who absolutely need guidance on this one subject. Your special dedication to passing the message all around ended up being rather productive and has all the time made people like me to get to their endeavors. Your personal warm and helpful facts means a great deal a person like me and especially to my colleagues. Thank you; from each one of us.

  • Ewzshd siger:

    buy sertraline generic Buy pfizer viagra online generic sildenafil

  • Dlbqbg siger:

    salbutamol uk pantoprazole 40mg usa viagra 50mg pill

  • bape siger:

    I’m also commenting to let you know what a exceptional discovery my wife’s girl found using your blog. She mastered several things, with the inclusion of what it is like to possess a great coaching spirit to let men and women clearly know a variety of very confusing subject matter. You actually did more than my expected results. I appreciate you for showing such useful, trusted, informative and even cool tips on that topic to Mary.

  • I would like to show my gratitude for your kindness for those people who should have help on this content. Your special dedication to getting the message around turned out to be wonderfully useful and have without exception helped folks just like me to get to their targets. Your amazing informative key points means this much to me and much more to my office colleagues. Thanks a lot; from everyone of us.

  • Mbqoew siger:

    order cialis pills Cialis discount cheap sildenafil tablets

  • Zhvecb siger:

    purchase tadalafil pills buy cialis 10mg symmetrel pills

  • I intended to send you this little observation just to thank you very much the moment again about the fantastic principles you have shown at this time. It has been simply shockingly generous with people like you to provide freely all that some people could possibly have offered as an ebook to help with making some cash for their own end, most notably now that you could possibly have done it in case you considered necessary. The pointers as well served as a great way to comprehend the rest have the same keenness really like mine to understand many more when it comes to this matter. Certainly there are lots of more pleasant opportunities in the future for many who looked at your blog.

  • hermes outlet siger:

    Thanks for your entire effort on this web page. Gloria really loves making time for research and it’s obvious why. Most people notice all about the lively method you convey advantageous information via the web site and even boost participation from visitors on that point then our princess is always being taught a lot. Have fun with the remaining portion of the year. You are performing a superb job.

  • Ewjuvr siger:

    buy naltrexone 50 mg pills naltrexone price aripiprazole 30mg drug

  • Ccutpw siger:

    order avlosulfon generic allegra order order perindopril 4mg

  • curry 8 siger:

    My wife and i were fortunate Emmanuel could do his studies while using the precious recommendations he made when using the site. It is now and again perplexing to simply find yourself making a gift of information and facts which other people may have been selling. And now we discover we’ve got the blog owner to give thanks to for that. All the explanations you’ve made, the simple site navigation, the friendships your site help promote – it’s most overwhelming, and it is aiding our son and our family consider that the situation is thrilling, which is certainly rather pressing. Many thanks for everything!

  • birkin bag siger:

    I am glad for commenting to make you be aware of what a perfect encounter my friend’s girl obtained browsing your web site. She came to understand numerous pieces, which included what it’s like to have a very effective giving style to have other individuals with ease have an understanding of certain specialized subject matter. You truly did more than our desires. Thanks for offering the effective, healthy, revealing and also fun thoughts on your topic to Ethel.

  • Uuquig siger:

    order generic provera 5mg order cyproheptadine order periactin 4 mg without prescription

  • Dyuojz siger:

    buy modafinil 200mg without prescription order provigil 100mg for sale stromectol canada

  • Oaezcr siger:

    buy luvox 50mg buy luvox 50mg glucotrol 5mg cheap

  • hermes outlet siger:

    I and also my pals have already been going through the best tips from your website while all of a sudden came up with an awful feeling I had not thanked the blog owner for those tips. All of the ladies were stimulated to study them and have quite simply been taking pleasure in them. Appreciate your truly being considerably thoughtful as well as for getting this sort of helpful information most people are really desperate to know about. My personal sincere regret for not saying thanks to sooner.

  • I truly wanted to construct a simple message to be able to appreciate you for some of the amazing information you are giving out here. My rather long internet investigation has finally been recognized with pleasant knowledge to exchange with my friends and classmates. I would point out that many of us website visitors actually are quite endowed to be in a great network with many brilliant individuals with helpful tactics. I feel very much grateful to have encountered your entire website and look forward to some more fun minutes reading here. Thanks once more for everything.

  • Qfrsrt siger:

    isotretinoin 40mg ca cost amoxil prednisone 10mg over the counter

  • Abxbab siger:

    piracetam uk buy nootropil 800 mg pill viagra 100mg pills for sale

  • jordan shoes siger:

    I precisely needed to appreciate you once again. I’m not certain the things that I would have taken care of in the absence of the entire ways shown by you about my industry. It actually was a real frightening circumstance in my circumstances, however , observing the specialized form you resolved it forced me to leap with delight. I’m happier for your guidance and then sincerely hope you realize what an amazing job you have been putting in teaching some other people all through your web page. Most probably you haven’t met any of us.

  • Rcrllq siger:

    azithromycin 250mg over the counter prednisolone 5mg ca neurontin 800mg sale

  • Tablqe siger:

    order cialis 5mg without prescription viagra 50mg oral viagra 100mg england

  • I and also my friends have been taking note of the nice information on your site then all of a sudden developed a horrible suspicion I never expressed respect to you for those strategies. These young boys happened to be consequently thrilled to read them and have now in fact been using these things. We appreciate you simply being very helpful and for making a choice on varieties of fabulous issues most people are really eager to understand about. My sincere apologies for not expressing appreciation to sooner.

  • jordan shoes siger:

    I wanted to send you that little bit of note to thank you so much as before for these amazing tactics you’ve contributed here. It was really remarkably open-handed with people like you to allow unhampered all that many people could have made available as an e book in making some dough for themselves, and in particular considering that you could possibly have tried it in case you decided. Those tips in addition served like a fantastic way to realize that most people have similar eagerness similar to my personal own to understand very much more in regard to this problem. I believe there are some more enjoyable opportunities up front for individuals who browse through your site.

  • Ynfzfp siger:

    buy furosemide 100mg online buy plaquenil 200mg pill plaquenil medication

  • Kcsuwk siger:

    aralen drug aralen usa buy olumiant 4mg pill

  • I and also my buddies happened to be reading through the great pointers from the website while then I got an awful feeling I had not thanked the blog owner for those secrets. My people happened to be totally thrilled to read them and already have pretty much been having fun with them. We appreciate you indeed being quite considerate as well as for making a choice on this kind of beneficial subject matter most people are really needing to know about. My very own honest apologies for not expressing gratitude to you sooner.

  • hermes siger:

    I together with my pals appeared to be taking note of the best strategies from the blog and so all of a sudden got a horrible suspicion I never thanked the web site owner for those secrets. Most of the young men had been certainly passionate to see all of them and already have unquestionably been making the most of these things. Appreciation for indeed being considerably considerate and then for going for some useful ideas most people are really wanting to learn about. Our honest regret for not saying thanks to you sooner.

  • I would like to convey my affection for your generosity supporting men and women who should have guidance on this particular question. Your personal dedication to passing the solution all-around appeared to be incredibly important and has frequently empowered ladies much like me to attain their targets. Your interesting guide denotes so much to me and still more to my peers. Warm regards; from each one of us.

  • Fbswdm siger:

    sporanox online tindamax 500mg us brand tindamax 500mg

  • Wlmksy siger:

    cheap metformin lipitor 40mg canada order cialis 5mg without prescription

  • Bcynkt siger:

    zyprexa without prescription diovan 160mg pill diovan 160mg us

  • jordan shoes siger:

    I would like to point out my respect for your kind-heartedness in support of people that should have guidance on this particular area. Your personal dedication to passing the solution throughout had been quite effective and has without exception empowered people like me to reach their ambitions. Your own helpful guide means a whole lot a person like me and extremely more to my colleagues. Thanks a lot; from each one of us.

  • I precisely desired to thank you so much yet again. I am not sure what I would have made to happen in the absence of those tactics provided by you directly on this situation. Previously it was the frustrating scenario for me personally, nevertheless encountering your professional strategy you treated that took me to cry with contentment. I’m just grateful for the service and then expect you know what an amazing job you are accomplishing teaching men and women by way of your blog. I know that you’ve never met all of us.

  • Nkhrom siger:

    order generic amlodipine 10mg oral norvasc 5mg order tadalafil sale

Leave a Reply