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Nogle stoffer i kosten kan udløse migræne. Det gælder både naturligt forekommende stoffer som f.eks. tyramin, histamin, octopamin og phenylethylamin, der går under den samlede betegnelse biogene aminer. De findes i lagrede og modnede madvarer, hvor bakteriel nedbrydning har været en del af modningen.

For eksempel er der tyramin i surdej og stærk ost. Men også visse tilsætningsstoffer menes at kunne trigge migræne. Det er især aspartam (E951), citronsyre (E330) og MSG (E621) også kendt som det tredje krydderi, der er kendt for at trigge migræne hos nogle mennesker. Du kan læse meget mere om biogene aminer, tilsætningsstoffer og hvordan de hænger sammen med fødevaremigræne her.

I dag får du en opskrift på boller, der er bagt med gær fremfor surdej, hvilket gør dem migrænevenlige. De er hurtige at røre sammen og dejen skal ikke æltes, men blot røres sammen, inden langtidshævning i køleskab.

Det skal du bruge (12-15 stk.):

8 dl lunkent vand

25 g gær

1 spsk olivenolie

150 g grahamsmel

550 g hvedemel

50 g havregryn

50 g knækkede hvedekerner

1 spsk. salt

Sesamfrø, græskarkerner eller grove saltflager

Sådan gør du:

Opløs gæren i det lunkne vand og tilsæt olivenolie. Bland grahamsmel, hvedemel, havregryn, knækkede hvedekerner og salt i en anden skål og tilsæt melblandingen lidt ad gangen, så dejen ikke bliver for tør. Dejen skal røres sammen, ikke æltes og konsistensen skal være som en tyk grød.  Lad dejen hæve i mindst 3 time eller endnu bedre i køleskabet natten over. Form bollerne f.eks. ved at bruge 2 spiseskeer, og sæt dem på en bageplade beklædt med bagepapir. Drys med sesamfrø, græskarkerner eller grove saltflager. Bag bollerne ved 200 grader (180 grader i varmluftovn) i ca. 10-12 minutter alt efter bollernes størrelse. Lad bollerne køle af på en rist inden servering. Velbekomme!

TIP: Du kan også bruge andre typer af groft mel. For eksempel rugmel eller fuldkornshvedemel. Vil du skære ned på melet og kalorieindholdet, kan du prøve de blodsukker- og migrænevenlige boller. Opskriften finder du her.

 

 

 

 

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