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Mange af de marmelader du køber i supermarkedet indeholder citronsyre (E330), der kan trigge migræne. Jeg får migræne af citronsyre (E330) i større mængder og laver derfor min egen marmelade. Du kan lave marmelade på en times tid og det smager meget bedre, end det du køber.

 

Ingredienser til et glas:

300 g bær f.eks. hindbær, blåbær, solbær, brombær eller jordbær*, gerne frosne

2 dl vand

200 g sukker

2 tsk. vanillesukker eller vanillepulver

Fremgangsmåde:

Kog bær, vand, sukker og vanille langsomt op og rør forsigtigt rundt. Skru ned for blusset, når det koger og lad det simre, så det meste af vandet fordamper. Marmeladen skal have en tilpas tykkelse. Ikke for tynd og heller ikke for massiv, da den tykner ved afkøling. Smag evt. til med mere sukker undervejs. Lad marmeladen køle og hæld på rene glas. Jeg bruger ikke Atamon eller lignende, da jeg ikke kan lide smagen. Marmeladen holder sig i op til en måned i køleskabet.

*Vær opmærksom på, at jordbær indeholder meget histamin, brug noget andet, hvis histamin giver dig migræne.

 

 

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