Christina Bonita der er stress- og livsstilscoach har interviewet mig om migræne. Vi kommer blandt andet omkring spørgmålene her:
Hvad er forskellen på hovedpine og migræne?
Hvad kan du gøre, hvis du har migræne?
Kan kosten have en betydning?
Er migræne arveligt og hvordan stilles diagnosen?
Hvordan kan stress forværre migrænen og hvad kan du gøre ved det?
Afsæt tid til at se eller lytte til interviewet for jo mere du ved om migræne – f.eks. i forhold til hvad der kan udløse migræne, hvilke symptomer der er almindelige og hvordan du kan forebygge anfald – jo bedre kan du også leve med din egen migræne. Lære den at kende, få mulighed for at forebygge og behandle den og arbejde hen mod at få det bedre. Der er selvfølgelig ting, du ikke kan gøre noget ved f.eks., at livet indimellem er stressende, men du kan gøre en masse selv for at få det bedre. Det er jeg overbevist om og det er også min professionelle og personlige erfaring.
Du kan enten se interviewet som video eller lytte til det som lydfil. Du finder hele Christinas indlæg her med link til både video og lydfil. Det varer ca. 50 minutter.
Det kan være lidt af et detektivarbejde at finde ud af, hvad der hjælper dig. Mangler du en sparringspartner i den proces f.eks. til at finde ud af, om kosten er en trigger for dig, så tilbyder jeg vejledning i netop det. Vi tager udgangspunkt i det, du har brug for hjælp til og sammen laver vi en handlingsplan, som vi arbejder ud fra. Lidt ad gangen. Skridt for skridt.
Du kan læse mere om, hvad jeg tilbyder her og kontakte mig her.
Jeg glæder mig til at høre fra dig!
Ps. Interviewet fandt sted den 17. maj 2017
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