Skip to main content

Er du også vild med pasta?

Personligt elsker jeg pastaretter, men laver ikke traditionel pasta carbonara, da bacon er en af mine triggere.

I stedet eksperimenterede jeg lidt i køkkenet og det kom der denne opskrift ud af.

Spinat indeholder histamin, så udskift spinat med frossen grønkål, hvis spinat trigger din migræne. Parmesan kan også trigge p.g.a. tyramin. Her kan mild revet ost være et godt alternativ.

Det skal du bruge (4 personer)

250 g fersk laks (svarer til 2 laksefileter)

Lidt smør til stegning

2,5 dl madlavningsfløde (jeg bruger den fra Oatly, som er tilpas cremet)

1 æg

40 g fintrevet parmesan

2 tsk. revet muskatnød og salt, peber efter smag

100 g frisk skyllet spinat (eller frossen)

Sådan gør du:

Skær laksen i passende stykker og steg dem let gylne i en sauterpande.

Bland madlavningsfløde, æg, parmesan og revet muskatnød i en skål og pisk det let sammen.

Skyl spinaten, hvis den ikke allerede er skyllet og klar til brug.

Hæld massen af madlavningsfløde, æg, parmesan og revet muskatnød over laksen og lad det tykne let ved svag varme.

Tilsæt spinat og lad den falde sammen.

Smag til med salt, peber og evt. mere revet muskatnød.

Server med friskkogt pasta eller kartofler og lidt ekstra grønt ved siden af. Vi spiste gulerodsstave til.

Ps. Hvis du er interesseret i flere opskrifter, der er justeret og lavet i en sundere version, så kig dig omkring på bloggen og følg gerne med på Facebook og Instagram, hvor jeg deler flere idéer til sundere livsstil og bæredygtig sundhed i en migrænevenlig version.

22 Comments

  • Mlvhlx siger:

    dutasteride online order flomax 0.2mg pill buy zofran 4mg online cheap

  • Lkxfif siger:

    purchase sildenafil generic nolvadex pills order robaxin 500mg generic

  • hermes birkin siger:

    I must convey my respect for your kindness in support of men and women who really want help with this important area of interest. Your real dedication to getting the solution across turned out to be rather effective and have continually encouraged associates like me to attain their targets. Your own warm and helpful recommendations means a great deal a person like me and especially to my colleagues. Best wishes; from everyone of us.

  • jordan 13 siger:

    I am just commenting to let you understand what a terrific discovery my cousin’s girl developed reading the blog. She figured out such a lot of details, most notably what it’s like to possess an incredible coaching spirit to get many others without problems thoroughly grasp specific multifaceted issues. You actually surpassed my expectations. Thanks for showing such helpful, healthy, informative and in addition cool guidance on that topic to Evelyn.

  • Qipudz siger:

    buy fildena tamoxifen 20mg us order robaxin pill

  • I precisely needed to appreciate you all over again. I am not sure the things that I would have tried in the absence of the tips and hints shown by you regarding my problem. This has been the challenging issue for me, however , being able to see the well-written style you treated the issue forced me to leap over contentment. Extremely happy for the help and then believe you recognize what a great job you’re accomplishing training many people through the use of your web blog. Most likely you’ve never come across any of us.

  • kd shoes siger:

    Thanks for all of your efforts on this blog. My mother delights in managing investigation and it’s easy to understand why. All of us know all regarding the lively method you create effective guides on your web blog and therefore attract response from some other people about this concept then our favorite princess is without a doubt discovering so much. Take advantage of the remaining portion of the new year. Your carrying out a useful job.

  • Nikywf siger:

    buy lamotrigine generic mebendazole price retin cream for sale

  • Thank you a lot for providing individuals with a very marvellous possiblity to read from this website. It is usually so cool and as well , stuffed with amusement for me and my office friends to search your website no less than thrice a week to study the new guides you have got. And indeed, I’m so certainly impressed with the breathtaking tips and hints you give. Certain 1 ideas in this article are in reality the very best I have had.

  • I and my guys were actually taking note of the good items located on your web site and then at once got a horrible feeling I never expressed respect to the web blog owner for those strategies. The young men were definitely as a consequence joyful to read them and have now quite simply been making the most of these things. Thank you for truly being so thoughtful and then for considering such superior subject areas most people are really needing to know about. My personal honest apologies for not expressing gratitude to earlier.

  • Oxegnq siger:

    oral indocin 75mg generic terbinafine 250mg buy amoxicillin 250mg

  • Puuygt siger:

    order arimidex 1 mg pill Viagra 50 mg cheap viagra online

  • kyrie 6 shoes siger:

    I in addition to my guys have been viewing the great tips and hints found on your web site and so immediately developed an awful feeling I had not expressed respect to the site owner for those secrets. Most of the young boys were for this reason stimulated to read through them and have in effect certainly been using those things. We appreciate you actually being considerably considerate and for going for this sort of great things most people are really desperate to know about. My very own sincere apologies for not saying thanks to you earlier.

  • I intended to write you the tiny note so as to say thank you as before for these exceptional basics you have shared above. It was simply tremendously generous of people like you to offer freely all many individuals could possibly have marketed as an e-book in making some profit for themselves, most notably given that you could possibly have tried it in the event you decided. Those advice additionally served to be a easy way to be aware that other people online have similar keenness the same as my very own to know the truth somewhat more in terms of this problem. I am sure there are many more pleasurable times in the future for individuals who take a look at your blog post.

  • Ilkngf siger:

    order anastrozole sale anastrozole 1mg over the counter cheap generic sildenafil

  • Iqivms siger:

    cialis 10mg prix viagra 100mg generique viagra 50mg generique

  • Ioubvu siger:

    order prednisone 10mg cialis 10 m buy viagra 50mg without prescription

  • kd 12 shoes siger:

    I have to show my thanks to the writer for bailing me out of such a crisis. Right after exploring throughout the search engines and coming across solutions which are not helpful, I believed my life was gone. Existing minus the approaches to the problems you have solved by means of this website is a serious case, and ones that might have in a negative way damaged my entire career if I had not noticed your site. Your own mastery and kindness in handling every part was valuable. I am not sure what I would’ve done if I hadn’t come across such a subject like this. I can also at this moment look ahead to my future. Thanks a lot so much for the impressive and result oriented guide. I will not hesitate to propose the sites to any individual who requires recommendations on this problem.

  • Oxeaum siger:

    accutane pills cheap generic amoxil generic ivermectin for humans

  • Kazwjm siger:

    cost provigil 200mg provigil sale acetazolamide online