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Er du også vild med pasta?

Personligt elsker jeg pastaretter, men laver ikke traditionel pasta carbonara, da bacon er en af mine triggere.

I stedet eksperimenterede jeg lidt i køkkenet og det kom der denne opskrift ud af.

Spinat indeholder histamin, så udskift spinat med frossen grønkål, hvis spinat trigger din migræne. Parmesan kan også trigge p.g.a. tyramin. Her kan mild revet ost være et godt alternativ.

Det skal du bruge (4 personer)

250 g fersk laks (svarer til 2 laksefileter)

Lidt smør til stegning

2,5 dl madlavningsfløde (jeg bruger den fra Oatly, som er tilpas cremet)

1 æg

40 g fintrevet parmesan

2 tsk. revet muskatnød og salt, peber efter smag

100 g frisk skyllet spinat (eller frossen)

Sådan gør du:

Skær laksen i passende stykker og steg dem let gylne i en sauterpande.

Bland madlavningsfløde, æg, parmesan og revet muskatnød i en skål og pisk det let sammen.

Skyl spinaten, hvis den ikke allerede er skyllet og klar til brug.

Hæld massen af madlavningsfløde, æg, parmesan og revet muskatnød over laksen og lad det tykne let ved svag varme.

Tilsæt spinat og lad den falde sammen.

Smag til med salt, peber og evt. mere revet muskatnød.

Server med friskkogt pasta eller kartofler og lidt ekstra grønt ved siden af. Vi spiste gulerodsstave til.

Ps. Hvis du er interesseret i flere opskrifter, der er justeret og lavet i en sundere version, så kig dig omkring på bloggen og følg gerne med på Facebook og Instagram, hvor jeg deler flere idéer til sundere livsstil og bæredygtig sundhed i en migrænevenlig version.


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