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Ingefær skulle være så godt ikke?

Et gammelt husråd siger, at ingefær er godt mod kvalme.

Det er en fordel, hvis du ligesom mig har kvalme både op til, under og efter migræneanfald?

For nogle er ingefær faktisk en migrænetrigger, lidt ligesom med koffein, der kan være henholdsvis en trigger eller en hjælp ved migræne.

Lime kan også være en trigger, da citrusfrugter indeholder stoffet octopamin. Du kan udelade citrus og lave ingefærshots af ingefær, vand og honning, hvis altså ikke ingefær er et issue for dig.

Helt kort og godt, så elsker jeg smagen af ingefærshots og jeg er vild med det “rush” det lige giver ved at kradse lidt i halsen.

Og så hjælper det rent faktisk mig mod kvalme. Måske du også kan få glæde af det.

Ingefærshots er nemme at lave selv og de holder ca. en uges tid på køl.

Det skal du bruge ( ca. 1 liter)

150 g frisk ingefær (gerne økologisk)

1 liter vand

2 limefrugter

ca. 6 spsk. honning

Sådan gør du:

Skræl og skær ingefær i mindre stykker. Bruger du økologisk ingefær, behøver du ikke at skrælle den.

Dæk ingefær med vand i en gryde og kog under låg i ca. 20 minutter ved middel varme.

Lad vandet koge op og skru derefter ned, så vandet er i kog, men ikke bulderkoger.

Tag gryden fra varmen og lad væske og ingefær køle af til stuetemperatur.

Tilsæt nu saften og evt. også lidt skal og blend til en ensartet masse.

Si nu pulpen fra, gennem et rent viskestykke og ned i en glasflaske eller lignende.

Smag til med honning og opbevar dine shots på køl. Er de for kradse efter din smag, kan du tilsætte mere vand og/eller honning.


Ps. Fødevarestyrelsen fraråder gravide at drikke ingefærshots eller tage ingefær som tabletter grundet en øget risiko for abort (vist i forsøg med rotter).


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