Måske har du allerede smagt bananpandekager?
Det er selvfølgelig noget andet end klassiske pandekager, men det føles nu som luksus at spise dem f.eks. til morgenmad eller som mellemmåltid.
Bananer er rige på B-vitaminer og fibre og når du tilføjer chiafrø, får du samtidig kalcium, protein og omega 3 fedtsyrer. Omega 3 fedtsyrer er blandt andet med til at styrke immunforsvaret.
Har du migræne, så vær opmærksom på, at bananer indeholder både tyramin og histamin, især når de er overmodne. Tyramin og histamin er kendte migrænetriggere, som du kan læse mere om HER.
Skær derfor evt. brune pletter væk eller vælg almindelige pandekager, der er migrænesikre, når du bruger en klassisk opskrift.
Og nu til opskriften.
Det skal du bruge (ca. 6 stk. alt efter størrelse)
1 dl mælk
2 spsk. chiafrø
1 dl hvedemel
1 dl havregryn
Sådan gør du:
Pisk æg, chiafrø, mælk, hvedemel, havregryn og salt sammen. Skræl og mos bananerne med en gaffel og vend dem ned i dejen. Rør godt rundt, så dejen er jævn. Smag evt. til med lidt kanel. Bag små pandekager i smør ved middel varme.
Server med friske bær, græsk yoghurt, lidt sirup og evt. en god granola.
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