Denne tærte kom til verden en dag, hvor jeg havde nogle rester og ikke helt vidste, hvad jeg ville lave. Den blev virkelig god og du kan sagtens bruge grønkål i stedet for spinat, hvis du får migræne af spinat pga. histamin.
Jeg ville i så fald bruge grønkål fra frost. Her har jeg brugt frisk bredbladet spinat.
Det skal du bruge:
Bunden:
500 g kartofler
3. spsk olivenolie
2 tsk. friske eller tørrede krydderurter som f.eks timian, rosmarin eller oregano
Fyldet:
65 g frisk spinat (bruger du frossen, så klem en del af væden fra, når spinaten er tøet op)
150 g fetaost (pasteuriseret, så er den migrænevenlig)
3 æg
1 dl mælk
Revet muskatnød efter smag
Salt og peber
Evt. 25 g mild revet ost

Sådan gør du:
Bunden: Skræl og riv kartoflerne groft. Kom dem i en skål og tilsæt olie og krydderurter. Rør om og kom massen i en smurt tærteform. Fordel massen jævnt i formen og tryk den sammenhængende ved at bruge en paletkniv.
Forbag bunden ved 200 grader (180 grader i varmluftovn) i 15 minutter. Tag bunden ud af ovnen og lad den køle let af.
Fyldet: Fordel spinat og feta på bunden. Pisk æg og mælk sammen og krydr med muskatnød, salt og peber.
Hæld æggemassen over fyldet og drys med mild revet ost.
Måske skal du justere mængden af æg og mælk alt efter størrelsen på tærteformen.
Bag tærten ved 200 grader (180 grader varmluft) i omkring 30 minutter. Fyldet skal stivne og osten være gratineret.
Server tærten med en skål blandet salat. Velbekomme.
TIP: Du kan som nævnt bruge frosset grønkål i den migrænevenlige version.
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