Det skal du bruge (4 personer):
2 auberginer
Rapsolie eller olivenolie
1-2 skalotteløg
2 fed hvidløg
1 grøn/rød frisk chilfrugt
Rødvinseddike
1 dåse hakkede tomater
1 tsk. paprika
1 tsk. oregano
1 citron
1 tsk. sukker
Salt og peber
Persille
Rucola

Sådan gør du:
Tænd ovnen på 200 grader (180 grader varmluftovn)
Del auberginerne på langs og læg dem i et ovnfast fad med skærefladen nedad. Smør bunden af fadet med lidt raps- eller olivenolie
Bag auberginerne i ovnen i ca. 30 minutter
Hak nu skalotteløg, hvidløg og chilifrugten fint
Steg løg og hvidløg i lidt raps- eller olivenolie ved middelvarme. De må ikke branke, så hellere stege i længere tid ved lavere varme.
Når løgene og hvidløgene er bløde, tilsætter du den hakkede chilifrugt, 2 tsk. rødvinseddike, 1 dåse hakkede tomater, 1 tsk. paprika, 1 tsk. oregano, saften af 1/2 citron og 1 tsk. sukker.
Lad saucen simre ved lav varme i ca. 10 minutter.
Når auberginerne er bagt færdigt, tager du dem ud af ovnen og skraber kødet forsigtigt ud med en gaffel og kommer det i tomatsaucen.
Lad saucen samle sig og smag til med salt og peber.
Kog pasta efter eget valg, gerne fuldkorn og server med hakket persille og rucola.
Velbekomme!
Ps. Opskriften er ikke migrænevenlig, da både aubergine, løg, hvidløg, chili, rødvinseddike og tomater kan trigge. Du kan lave cremet laksecarbonara med grønkål som et migrænevenligt alternativ. Find opskriften HER.
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